• Get this album for free plus free music video

    This video reached 1 million views in a day.

    Download
  • bring back the younger you with this free amazing tips

    How to get your energy back.

    Visit Now
  • 10 Recipes that will make your family lick their fingers over and over again

    Six ways to enjoy a feast with your family

    Visit Now
See..  Got it!

Signs & Symptoms

  • Inability to sleep
    Advantages

    This can help you stay awake so you can deal(flight or fight) with the stress.

    Disadvantages

    You may suffer from sleeping problems(insomnia),or have health issues.

    Counter measures

    Reading a book can help you fall asleep.

    Exercising can make you feel relaxed.

  • Moodiness
    Advantages

    No advantages

    Disadvantages

    Easily angered,want to be in isolation(away from people),and not interested in doing anything.

    If the bad mood persist for long ,the person is more likely to go into a state of depression

    Counter measures

    Doing something you love e.g cooking,painting etc

  • Short Tempered
    Advantages

    No advantages.

    Disadvantages

    Can easily be involved in a fight and hurt others ,brings negative energy to his or her childrens and spouse.

    Fight with employees at work,or blame them for minor mistakes.

    Counter measures

    Avoid conflict situations until you have managed your stress.

  • High blood pressure
    Advantages

    Increased mental alertness,and some extra energy ,required by your body to deal with the stress.

    Disadvantages

    Heart Problems,and other related symptoms.

    Counter measures

    Exercising.

  • Increased hormones
    Advantages

    Release of more stress hormones can help you cope with stress.

    Disadvantages

    Producing toomuch glucocorticoids because of longterm stress can damage your brain(neural degeneration).

    Counter measures

    Content coming soon.

  • Still working on more signs & symptoms, comeback again..



Copyrights ©2018 Psyche me beta