• Get this album for free plus free music video

    This video reached 1 million views in a day.

    Download
  • bring back the younger you with this free amazing tips

    How to get your energy back.

    Visit Now
  • 10 Recipes that will make your family lick their fingers over and over again

    Six ways to enjoy a feast with your family

    Visit Now
See more  Got it!

Signs & Symptoms

  • Inability to sleep
    Advantages:

    This can help you stay awake so you can deal(flight or fight) with the stress.

    Disadvantages:

    You may suffer from sleeping problems(insomnia),or have health issues.

    Counter measures:

    Reading a book can help you fall asleep.

    Exercising can make you feel relaxed.

  • Moodiness
    Advantages:

    No advantages

    Disadvantages:

    Easily angered, want to be in isolation(away from people), and not interested in doing anything.

    If the bad mood persist for long, the person is more likely to go into a state of depression

    Counter measures:

    Doing something you love e.g cooking, painting etc

  • Short Tempered
    Advantages:

    No advantages.

    Disadvantages:

    Can easily be involved in a fight and hurt others ,brings negative energy to his or her childrens and spouse.

    Fight with employees at work, or blame them for minor mistakes.

    Counter measures:

    Avoid conflict situations until you have managed your stress.

  • High blood pressure
    Advantages:

    Increased mental alertness,and some extra energy required by your body to deal with the stress.

    Disadvantages:

    Heart Problems, and other related symptoms.

    Counter measures:

    Exercising.

  • Increased hormones
    Advantages:

    Release of more stress hormones can help you cope with stress.

    Disadvantages:

    Producing too much glucocorticoids because of longterm stress can damage your brain(neural degeneration).

    Counter measures:

    Content coming soon.

  • Still working on more signs & symptoms, comeback again..



Fear is so controlling that nomater what you do,you will always submit to it

Copyrights ©2018 Psyche me beta