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Stress Insights

  • Stress is a natural force that motivates or urges us to solve daily life problems or challenges,the body achieves this by sending signals to the adrenal glands thereby increasing alertness and pumping much energy required by your body to deal with the stress,this can happen when you're about to cross a busy road, late for a meeting, unable to meet deadlines etc,the increased alertness means that your mind will allocate enough resources so you will be able to deal with the stressors, however if stress is prolonged (negative stress) it can have devastating consequences on your health.

One of the most hardest thing to do is to tell yourself to stop stressing

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