• Get this album for free plus free music video

    This video reached 1 million views in a day.

  • bring back the younger you with this free amazing tips

    How to get your energy back.

    Visit Now
  • 10 Recipes that will make your family lick their fingers over and over again

    Six ways to enjoy a feast with your family

    Visit Now
See more  Got it!

Stress Insights

  • Stress is a natural force that motivates or urges us to solve daily life problems or challenges,the body achieves this by sending signals to the adrenal glands thereby increasing alertness and pumping much energy required by your body to deal with the stress,this can happen when you're about to cross a busy road, late for a meeting,unable to meet deadlines etc,the increased alertness means that your mind will allocate enough resources so you will be able to deal with the stressors, however if stress is prolonged (negative stress) it can have devastating consequences on your health.

Copyrights ©2018 Psyche me beta